​Those early weeks and months of motherhood can be both extraordinary and overwhelming. Your body has done something incredible. This class is an invitation to honour that — to carve out a little time and space to attend to your own needs, whatever that looks like right now, and where babies are not just welcome, they’re part of the practice. There are no expectations and no judgement in this space; feeds, cuddles and nappy explosions are fully anticipated.

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What to expect:

• Pelvic floor and core restoration through safe, progressive yoga movement

• Breathwork and mindfulness practices to support your mental and emotional wellbeing

• Time to bond with your baby through supported movement

• Honest, open conversation about the identity shift of becoming a mother

• Warm connections with other mums at the same stage of the journey

 

There is something quietly powerful about being in a room full of women navigating the same exhausting, beautiful terrain. Connections made here tend to last well beyond the mat.

 

You don't need to feel ready. You don't need to have it together. Come as you are, bring the chaos, and let yourself be held.

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Classes are suitable from 6 weeks after vaginal birth and 10 weeks after C-section.