Yoga and mindful birth education
For your pregnancy, postnatal recovery and beyond
Southern Lakes Birth and Breath offers yoga for pregnancy, postnatal mum and bubs, and women’s restorative and strengthening, alongside evidence-based antenatal education and birth preparation workshops in the heart of Wānaka.
At the centre of everything I teach is a simple idea: your breath, your body and your inner resources are enough – and you can learn to trust them.
Whether you’re new to yoga or have an advanced practice, pregnancy sets you on a new path. Join me on the mat and explore this phase of life with curiosity and compassion, getting to know your changing body and your baby, within a community of women doing the same.
Explore our classes below and book your space.
Meet Nikki
Hi, I'm Nikki
I’m a perinatal and women’s health yoga instructor, and antenatal education teacher, who blends evidence-based practice with lived experience as a mum of three.
My classes offer practical tools, mindful movement and a supportive community to help you feel more grounded, confident and connected through every stage of your journey.
